Embarrassed by a loud stomach in the middle of a meeting or discussion? Stomach sounds are generally caused by hunger, the entry of air into the intestine, as well as several medical conditions that affect the digestive system. Check out the explanation of the various causes of stomach sounds and how to overcome them.
Borborygmi. That is the medical term given to stomach sounds, aka stomach growl, when we feel hungry. But apparently, stomach sounds not only occur when we are hungry, but also when food is being digested or when there is a lot of air in the digestive tract. Come on, we will dig deeper into this natural phenomenon.
Various Causes of Stomach Sound
Stomach sounds generally occur because of the following four things:
Digested food
Stomach sounds are more often caused by movements of food, fluid, and air that moves in our intestines. Most of the walls of our digestive tract consist of layers of muscle. When we eat, the muscles in the intestinal wall contract to flow food to the end of the intestine. This movement is generally the cause of stomach sounds. Usually, stomach sounds due to bowel movements occur a few hours after we eat or at night when going to sleep.
Hungry
Yes, hunger can indeed make a stomach rumbling alias. When we are hungry, there are substances in the brain that activate the desire to eat. These hormone-like substances then send signals to the intestine and stomach. As a result, the muscles in our digestive system contract and cause stomach sounds.
Stomach sounds may also mean that low blood sugar levels in our body. As a result, our intestines cannot get enough nutrients from the blood. In essence, stomach sounds become a kind of sign or alarm for us to eat.
The intestine is mostly air
Stomach sounds are usually caused by excess gas that moves back and forth in the intestine. Air can enter the digestive tract when we eat too fast, eat and talk at the same time, or when we drink while exercising. Excess air in the digestive tract can also occur if our intestines produce too much gas from food that is not digested properly.
Certain medical conditions
Stomach sounds are mostly caused by normal digestive processes. But there are also medical conditions that make stomach sounds too often or too loud, such as:
- Food allergies.
- Diarrhea.
- Purgative.
- Ulcerative colitis (inflammation of the rectum and large intestine).
- Inflammatory bowel due to infection.
- Bleeding in the digestive tract.
- Crohn's disease.
On the other hand, reduced abdominal sounds or abdominal sounds disappear altogether, also can be an indication of an illness, such as:
- Infection of the stomach cavity (peritonitis) or digestive tract.
- Intestinal blood vessels are blocked by blood clots.
- Abdominal trauma or injury to the abdomen.
- Neurological disorders of the intestine or ileus.
- Potassium or calcium in the blood is not normal.
- Post surgery to the abdomen.
- Bowel obstruction due to tumors, hernias, or intestinal adhesions.
- Bowel movements slow down.
- Drugs, such as drugs, anticholinergics, and codeine.
- Radiation therapy to the stomach.
Easy and simple stomach medicine
Now, if you are embarrassed when your stomach sounds suddenly and is heard by many people, there are many ways to overcome them. Here are some methods and medications to get rid of stomach sounds:
- Drink water.
- Eat and chew slowly.
- Eat a little but often.
- Limit eating foods that can trigger gases such as beans, broccoli, and cabbage.
- Reduce consumption of sugar and acidic foods and drinks such as soda, coffee, tomatoes, citrus fruits.
- Take a walk after eating.
- Manage stress.
- Eat immediately when hungry to attack.
As mentioned above, stomach sounds are indeed normal. But it will be abnormal, if the stomach sounds are accompanied by fever, nausea, vomiting, constipation, diarrhea, blood in the stool, flatulence, weight loss without cause, or heartburn. If you experience any of these signs, see a doctor immediately.
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